⭐️⭐️⭐️⭐️⭐️ - Excellent
“This explained what therapy couldn’t. My system finally makes sense—and I finally know how to work with it.”
— Michelle, LCSW
The Brain Follows - eBook
Why Mental Health Begins With the Body
$15.00
The Brain Follows flips the healing script with one powerful truth: real change starts in the body—not the brain.
When your nervous system is stuck in survival, no amount of reframing can fix it. You can’t logic your way out of panic—or mindset your way through burnout.
Dr. Jim Costello offers a body-first approach rooted in movement, rhythm, and nervous system science. You’ll learn why patterns like bracing or shutdown are protective—not broken—and how to gently rewire them using simple, practical tools.
Whether you're a clinician, coach, or someone who’s done “all the right things” but still feels stuck, this book offers a clear, science-backed path to lasting change—from the inside out.
AS SEEN IN
Chris Martin on the Costello Method
Chris Martin of Coldplay recently shared how the Costello Method has helped him stay grounded during challenging times.
He spoke about finding steadiness—and how these tools supported him when things felt overwhelming. That’s how this work spreads: quietly, personally.
Not through hype, but through real experiences that reconnect people to themselves.
When something truly helps, it moves person to person—gently, steadily, in its own time.
What You Will Learn in The Brain Follows:
The Brain Follows distills years of clinical practice into a practical, body-first approach to real, lasting change.
1. WHY YOUR BRAIN ISN’T THE PROBLEM
You can’t think your way out of anxiety or burnout. If your nervous system is stuck in survival, your brain can’t keep up. Healing starts in the body.
2. HOW THE COSTELLO METHOD WORKS
You’ll learn a simple, 9-step method using movement and sensory tools to retrain your nervous system—so regulation becomes natural.
3. WHAT REAL REGULATION FEELS LIKE
This isn’t about coping. It’s about feeling calm, clear, and focused—because your body finally knows it’s safe.
Stop Fighting Your Mind
Start Healing with Your Body
If you want to finally understand your nervous system and feel calmer, clearer, and more in control—this book is for you. With the tools inside, you’ll stop battling your brain and start working with it.
Soon, your body will feel safer, your focus will last longer, and your anxiety won’t run the show anymore.
In The Brain Follows, you’ll learn how to help your body feel safe—so calm, clarity, and focus can come naturally.
This Book Is for You If:
👉 You feel anxious, scattered, or on edge—despite everything you’ve tried
👉 You’re the one keeping it all together, but secretly running on empty
👉 You’ve wondered if it’s anxiety, ADHD, or just “you”
👉 You’re exhausted from trying to “think” your way to peace
👉 You just want to feel steady, clear, and at ease in your own body again
If everything you’ve tried has fallen short, this book explains why—and gives you a better way forward.
When the body leads, the brain follows—and everything begins to change.