Healing doesn’t start with a thought.
It starts with a signal.
ADHD • Autism • Anxiety • Sensory Challenges • Neurodivergence • Stress
LifeBoat
LifeBoat is a guided program designed to help you regulate your nervous system, improve focus, and break free from chronic stress, anxiety, and overwhelm. LifeBoat helps you reconnect your brain and body using simple, science-backed techniques that actually work in real life.
Whether you're navigating ADHD, sensory overload, or emotional burnout, this program gives you practical tools to feel calm, clear, and in control without relying on willpower alone. LifeBoat isn’t about fixing you... it’s about helping you finally work with your brain, not against it.
The Brain Follows
Your brain isn’t the driver—it’s the mirror. In his groundbreaking new book, The Brain Follows, Dr. Jim Costello reveals why lasting mental health starts with the body, not the mind.
Through his signature Costello Method, you'll discover how movement, rhythm, and nervous system reconnection can transform anxiety, shutdown, and chronic stress at the root—not just manage the symptoms
Dr. Jim Costello
Dr. Jim Costello is a clinician, educator, and creator of The Costello Method—a movement-based approach to healing that begins with the body, not the mind. He’s the author of The Brain Follows: Why Mental Health Begins with the Body, and founder of the LifeBoat App and membership community that helps people move from insight into lasting change.
For over twenty years, Jim has supported trauma survivors, overwhelmed adults, neurodivergent children, and the people who care for them. His work is grounded in one clear belief: healing doesn’t happen by thinking harder. It happens when the nervous system finally learns it’s safe.
His work isn’t about fixing what’s broken.
It’s about helping people stop bracing, rebuild trust in their body, and finally feel at home in themselves.
Because when the body leads, the brain follows—and everything begins to change.
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