For minds that can’t slow down and bodies that won’t rest — real regulation starts here.
ADHD • Autism • Anxiety • Sensory Challenges • Neurodivergence • Stress
Introducing LifeBoat
LifeBoat is my body-first nervous system reset program — created for people who are tired of managing symptoms and ready to rebuild regulation from the inside out.
Inside LifeBoat, you’ll learn how to:
• Calm your system without forcing it
• Rebuild your brain-body connection
• Regulate stress, focus, and emotional balance naturally
It’s not another mindset strategy. It’s a step-by-step way to teach your nervous system how to feel safe again — using the proven methods from the Costello Method™ framework.
The Brain Follows
In The Brain Follows, I share the foundation behind the Costello Method™ and show why real healing doesn’t start with thoughts — it starts with the nervous system.
If you’ve been stuck in cycles of anxiety, ADHD, or shutdown, this book offers a new path forward.
You’ll learn:
• Why most mental health strategies miss the root cause
• How your nervous system drives focus, stress, and emotions
• Body-first tools to restore calm and clarity — without willpower
This isn’t a book about coping. It’s a guide to true regulation, starting where change actually happens: in the body.
"The Costello Method helped me reconnect with myself in a way nothing else had. If you’re feeling disconnected or stuck, it’s something I truly recommend."
Chris Martin – Musician, Coldplay
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